"Diet Avocados" Have Just Been Discovered

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Eurobanan's Isla Bonita brand, a Spanish fruit company, has now invented a new product that they are calling what they are an "Avocado Light" - a diet version of a traditional avocado that has 30 percent less fat than variety you'd typically find in a grocery store. But Ramón Rey, director of the worldwide and Marketing area of Isla Bonita, describes it as having "a mild flavor and a juicier and lighter pulp that makes it ideal for the preparation of smoothies, cold soup, gazpachos [and] cocktails".

Many are sceptical of the diet fruit, and wonder why it was necessary. And thanks to their high fat content, a healthy serving of avocado (that would be about 1/5 of the fruit, although most people typically eat 1/4 to 1/2 in one sitting) actually keeps you fuller longer.

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"The monounsaturated fatty acids and polyunsaturated fatty acids present in avocados help to promote a healthy blood lipid profile", says Maya Feller, R.D.N.

They also ripen faster and turn brown slower.

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Isla Bonita's diet avocados aren't the first low-fat pre-guacamole fruit to have been promoted.

You never know though, trends catch on quickly and we could shortly be seeing diet avocados in the local corner shop. There is also the Slimcado, which is simply a Florida avocado - confirming that avocados grown in different climates have different properties - claiming to have half the fat and a third of the calories as a California avocado.

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