Piece of cheese a day slashes coronary heart assault and stroke danger


Reports also showed that cheese raised levels of so-called "good" cholesterol while lessening levels of "bad" cholesterol. Such a conclusion at the end of her study made by the Chinese experts.

Here is good news for cheese lovers! If there are existing traditions of food, necessarily includes different kinds of cheese, the French seldom suffered from disorders of the cardiovascular system. This is why the British Heart Foundation advises heart disease patients to forgo cheese and replace it with yogurt or milk.

Writing in the European Journal of Nutrition, the authors of the latest study said: 'Cheese contains saturated fatty acids but also has potentially beneficial nutrients.

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"It's unclear how long-term consumption affects the development of cardiovascular disease".

While it may be easier to reach for a cheese slice or to melt some grated cheese, Joel Feren from the Dietitian's Association of Australia explained to Body and Soul that there are healthier options.

This research adds to the popular idea that breakfast is the most important meal of the day, as it has been found to decrease the risk of obesity, regulate metabolism and provide lasting energy to get you through the day.

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"This study suggests an inverse association between cheese and health".

And if not, congratulations, because not only do you have great taste in dairy products, but you could also be cutting your chances of suffering a heart attack by 14 percent.

Sophie Clarke, of the British Cheese Board, said, "Far from having a negative effect, a number of large studies have shown dairy products to have a protective effect on factors relating to heart health".

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Scientists at Reading University said their findings questioned years of public health advice on limiting dairy foods intake.