Is Cheese Good For You? New Study Points To Heart Benefits


Chinese researchers conducted a meta-analysis of 15 studies from Europe and the USA, which monitored the health effects of cheese consumption in more than 200,000 people.

They found people who ate small amounts of cheese daily had better heart health than people who abstained or ate it rarely.

Just eat it in moderation because of the saturated fats and sodium levels.

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Researchers in China and New Zealand examined 15 studies from PubMed and EMBASE that involved cheese to better understand the relationship between cheese and heart disease. This means that while the researchers had no proof that the cheese consumption caused the lower levels of heart disease, those who ate cheese regularly were less likely to be the same people who had heart disease. Still, the fact that cheese benefits exist that may outweigh the negatives of saturated fat is encouraging. All but one of the studies excluded people with existing heart disease, and all but two tracked people for 10 years or more.

The director of aortic surgery at Mount Sinai Medical Center added that the new report is great for cheese lovers, but people should not overindulge on the tasty snack.

"Cheese can be high in probiotics, which tend to put you in less of an inflammatory state", Stewart told Time.

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While cheese contains some nutrients that are beneficial to health - such as, zinc, and A and B-12 - it is also, which can increase levels and raise the risk of and. Those with the lowest risks of these illnesses were those who consumed around 40 grams a day of cheese - a quantity around the size of a book of matches.

The words "cheese" and "healthy" are an odd combination of words to find in a sentence, and yet a new review of research suggests that eating cheese every day may actually be healthy.

The study did not look at different types of cheeses, and Stewart says more research is needed to know whether certain varieties hold more health benefits (or risks) than others. "But on the upside, a bit of cheese on a cracker doesn't sound unreasonable".

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