The remaining 1% will be kept in the dark about their social media usage so Facebook can monitor whether the new dashboards actually cause users to cut back.
In a statement, the social media giants - which are both owned by Facebook - announced "new tools to help people manage their time" spent on the platforms.
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Both the Facebook and Instagram activity dashboards are located on the user's settings page. If you only want to allow yourself an hour on Facebook or Instagram per day, for instance, simply set that as your limit, and you'll get a notification when you hit it.
Feel like you spend too much time on social media? "Our hope is that these tools give people more control over the time they spend on our platforms".
Shares dipped 93 cents, to $171.65. "It strikes me as a way to balance their corporate interest of keeping people spending as much time as possible on Facebook, while still being responsive to people who find the continual notifications to be disturbing or distracting".
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These tools were developed based on collaboration and inspiration from leading mental health experts and organizations, academics, Facebook's extensive research, and feedback from its community. So if you have problems staying away from whatever bit of Facebook or Instagram keeps luring you in, now you have some tech to keep you away from it. At the top, you'll see a dashboard showing your average time for that app on that device.
You can receive a push notification once you've reached your selected cut-off time for, as an example, 25 minutes a day.
One of the main criticisms levelled at the social media giants has been their effect on mental health, and late past year Facebook published a post acknowledging the negative effects of spending too much passive time on the platform.
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